Recipe of Speedy Grilled tuna with sauté spinach

Grilled tuna with sauté spinach. For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended. This tasty tuna fish recipe will teach you how to grill tuna, so you can add it to your summer cookouts alongside burgers and brats. Transfer spinach mixture to serving platter; place fish and onion slices atop.

Heat the oil in a pan. Saute the onion until it becomes soft. Related Recipes: Tortang Tuna with Spinach Fully Cooked Grilled Tuna.

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, grilled tuna with sauté spinach. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Grilled tuna with sauté spinach is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They're nice and they look wonderful. Grilled tuna with sauté spinach is something that I've loved my whole life.

For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended. This tasty tuna fish recipe will teach you how to grill tuna, so you can add it to your summer cookouts alongside burgers and brats. Transfer spinach mixture to serving platter; place fish and onion slices atop.

To get started with this particular recipe, we must first prepare a few components. You can have grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Grilled tuna with sauté spinach:

1. {Take 400 gr of fresh Tuna steak.
2. {Prepare 1 bag of organic spinach.
3. {Get 1 of garlic clove.
4. {Get 1 of lemon.
5. {Get of Olive oil.
6. {Get of Salt & pepper.

This will cook through to the middle provided that your grill is good and hot. You want to remove tuna from the grill before the surface starts to get crusty and burns. Lay the tuna in a shallow dish and pour the oil mixture over the fish. Lay a piece of plastic wrap directly on the fish.

Steps to make Grilled tuna with sauté spinach:

1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove..
2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed..
3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove... This is for medium rare.... for well done leave it for 3 minutes instead each side..
4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top..
5. Place the spinach on a plate and add salt, olive oil and lemon juice..
6. Place the tuna slices on top... and enjoy! Buen provecho! 😋.

Turn after an hour, cover and continue to marinate for at least another Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare. If you like tuna, you'll love this dish! This low-calorie grilled tuna with chickpea and spinach salad recipe is easy to prepare and perfect for summer. Mashed peas with spinach is a great alternative to mashed potatoes for when you want something a bit lighter. We've used butter beans to add extra texture and protein to This simple dish of mashed peas and spinach with grilled tuna is a satisfying weeknight meal that you'll want to make again and again.

So that is going to wrap it up for this exceptional food grilled tuna with sauté spinach recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!