Simple Way to Make Any-night-of-the-week Italian Grilled Fish

Italian Grilled Fish.

Hello everybody, it's Jim, welcome to our recipe page. Today, we're going to make a distinctive dish, italian grilled fish. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Italian Grilled Fish is one of the most well liked of current trending foods in the world. It is simple, it's quick, it tastes yummy. It's appreciated by millions every day. They're fine and they look fantastic. Italian Grilled Fish is something which I've loved my entire life.

To get started with this recipe, we must prepare a few components. You can have italian grilled fish using 10 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Italian Grilled Fish:

1. {Prepare 350 Grams of Sumero Fish Fillets.
2. {Make ready 10 Cloves of Garlic , chopped finely.
3. {Get 4 Tablespoons of Olive Oil.
4. {Take 3/4 Tablespoon of Basil Dried.
5. {Make ready 1/2 Tablespoon of Parsley Dried.
6. {Get To Taste of Salt.
7. {Make ready 2 Tablespoons of Wine Cooking.
8. {Make ready To Taste of Black Pepper Powder.
9. {Get To Taste of Chilli Chillies Flakes / Fresh Red es chopped.
10. {Make ready 2 Pinchs of Brown Sugar.

Steps to make Italian Grilled Fish:

1. Thaw the fillets, and drain the water. Leave aside..
2. In a nonstick pan, heat the oil olive. Add garlic, and stir till it becomes brownish in color..
3. Now add in the dried herbs, chill flakes, salt, pepper, and brown sugar. Mix gently..
4. Next, pour in the wine. Bring the heat to low, and simmer the wine for 1-2 mins..
5. Turn off the heat, and let the mixture cool..
6. Then marinate the fish fillets with this mix. Leave this aside for about 5-6 mins..
7. Meanwhile, preheat your oven to 120 degrees Celsius..
8. Place the fillets on a tray that has been brushed with oil, and put it in the oven to grill..
9. Cook for 6-7 mins on one side. Then flip the fillets, and cook for another 5-6 mins. The fish is done when the flesh is whitish and flaky. PS: The cooking time may increase/decrease by 3-4 mins depending on the type of fish being used..
10. Serve hot! I don't think this dish requires accompaniments like chutney/sauce/vinaigrette..
11. You can serve this with soup, grilled veggies, and bread..

So that is going to wrap this up with this exceptional food italian grilled fish recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!